The journal
A few good places to begin
Nutrition / The evidence, explained
Let’s talk about
protein after 40.
The research, the reference ranges, and where everyday meals fit into the conversation.
Read the storyAlso on our reading list
Movement / Strength
Getting back to
strength training.
A guide to starting points, progression and recovery after 40.
Find your starting pointThere’s room to start again.
For the questions
you didn’t get to ask.
Changing sleep. Different energy. A body that feels less familiar. This is a place to read, make sense of the research, and find the questions you want to take into your next conversation.
Meet the publicationFrom the blog
All articlesPerimenopause
& sleep
When your sleep starts to change
A closer look at disrupted nights and questions worth asking.
Energy
& fatigue
Tired, but not sure why?
Looking at fatigue in the context of the rest of your life.
Research
& perspective
Before you believe the headline
Who was studied, what was measured, and what a study leaves out.
A little help getting organised
Take your
questions with you.
Simple tools for gathering your thoughts before a conversation about your health.
Educational tools. Independent clinical review has not been completed. These tools do not diagnose or recommend treatment.