Strength & nutrition
Protein for Women Over 40
How to think about protein after 40: guideline baselines, strength-training context, meal distribution, food quality and medical limits.
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Clear guides to the questions that come up in midlife: changing hormones, sleep, strength and everything in between. Choose a topic and start reading.
Strength & nutrition
7 articles
Strength & nutrition
Strength Training for Women Over 40
A capable, beginner-friendly strength framework for women over 40 with practical progression, recovery, modification and care thresholds.
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Zone 2 Training for Women: Method Before Marketing
How intensity zones are estimated, why devices disagree, and how to use low-to-moderate aerobic work safely.
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Creatine for Women Over 40
What human research shows—and does not show—about creatine for strength, muscle, cognition and safety in women over 40.
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How to Prevent Sarcopenia
Evidence-led ways to support muscle and function with age—and the important difference between prevention, screening and diagnosis.
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Muscle Mass in Women
How muscle mass, lean mass and body-composition estimates differ—and why strength and function matter more than a universal ideal percentage.
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VO₂ Max for Women
What VO₂ max measures, how lab and wearable estimates differ, how female reference data work and what one result cannot diagnose.
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